Staying fit is not important only because of your attractive appearance; it is vital in order to keep your body and mind healthy. Although I know many people who work out on their own and do have a certain amount of success, it finding a suitable personal trainer is a smarter thing to do. If you have someone who is going to support you, give you instructions and take care of your progress, it will be much more motivating than doing it all by yourself. The question is how to look for a personal trainer and where to find it. Many gyms and sports centers offer various exercise services and packages, but how can you know which ones are the right for you? Also, the advent of the Internet also give you’re an opportunity to get a personal trainer from any meridian of the world. All these influences will affect your decision about the right personal trainer for you. Now take a look at some guidelines we have extracted for your benefit to get the right coach for you as fast as possible.
How to avoid wasting money?
Before you start working out under a supervision of your own trainer, you have to calculate how much money you can spend on your workout sessions per month. Also, every gym newcomer has to be aware that he or she will not be allowed to eat a hamburger of fries during the lunch break. Your eating habits will have to change and that is among the first few things your personal workout assistant will tell you. Such a switch in your diet will ask for additional expenses, as well. After a few months, if you make certain progress, you might need to start buying dietary supplements, such as whey and additional vitamins or proteins to advance your diet and workout results. All these factors have to be taken into consideration and calculated before you rush into the first gym and pay membership.
Make a slow start
Instead of a hasty and badly planned workout start, every new gym member should start in a slow and calmed way. If you have defined your problem and you want to solve it, do it as you would solve a math problem. There have to be some steps and operations, which all need to be in accordance with one another. So, why wouldn’t you try to pay only for a couple of gym trainings? Always insist that you are given a personal trainer who will show you around the gym and how to use the workout equipment. Since many of these items are heavy and bulky, handling them in an inappropriate way can lead to physical injuries. Another good reason for paying only a couple of trainings, apart from spending your money in a rational way, lies in the chance to change the gym or the trainer. It is possible that the trainer who has been assigned to you does not meet your requirements. It might even happen that somebody who worked just fine for a friend of yours who might have recommended the person is not the right choice for you. Individual workout trainings comprise numerous features, just as it is the case with every individual activity.
Try generic online workout
While there will be an elaborated estimate of online personal trainers, now we will only say that applying for generic online workout courses might be a good way to start. Visit body building or fitness forums, and look for experiences and tips from people who have already tried online workout. If such a training strategy works for you in the first month or two, then you can move onto the next phase of looking for a real personal trainer.
Make them prove their expertise
When hiring a personal trainer, we actually put our health and well-being into the hand of a complete stranger. It is not different in any way from undergoing a surgery. However, in an operation room your life is in the hands of educated doctors and nurses who have their diplomas as a guarantee of their expertise, as well as years of experience. So, why would you accept anything less than that when trying to find an appropriate fitness trainer? To see what education degree and what knowledge the candidates for your personal trainer have, feel free to ask them to show you their certificates. In addition to that, do not stay on that. Many certificated these days have absolutely no value, especially a large number of those issued after instant online courses. When you see their certificate, you should know what it means. These organizations are the most renowned and respected when it comes to education of fitness trainers: National Academy of Sports Medicine (NASM); the American Council on Exercise (ACE); National Strength and Conditioning Association (NSCA, which also issues CSCS, i.e. Certified Strength and Conditioning Specialist certificates). Finally, the one with which this list finishes is the Aerobics and Fitness Association of America (AFAA).
What about non-US certificates?
These are organizations whose certificates are a proof that your personal trainer is no faker and that he or she is educated and trained to offer you high-quality workout services.
Readers from other parts of the world might ask themselves “how can this help me?”. If you do not live in the US and you are looking for a personal trainer in your country, this is a guideline which you should follow in inspecting what associations and organizations in your country or region are in charge of issuing such certificates. However, everybody should know these American certificate-givers, too. Since the USA is a great market in every sense, numerous personal trainers from there are likely to offer their online training services. If you happen to get interested in an online fitness instructor from America, you will be grateful that we have listed the most credible US fitness license-issuers. Once you get into contact with a US-based personal trainer, you can ask him or her to send you a copy of their certificate. Also, you can check the databases of these organizations and see if there are really people under such names in on their certification list.
Look for a supportive fellow
Sometimes people who have been working out for a longer period of time simply put on a military attitude to exercising. Although they might be high-class professionals, sometimes such iron will can be only an obstacle in establishing a friendlier and supportive relationship. For those workout beginners who don’t mind being under such a workout regime, it is not a big deal. However, some people like a more relaxed and supportive attitude. If you recognize such a character in yourself on the basis of previous experiences in different situations, you should be even more careful during the process of looking for a personal trainer. It might happen that while you are working out under the guide of that general-like trainer you spot a completely different behavior on the gym mat next to yours. If something like that happens, never hesitate. Always go for the options that will suite you better. You are paying for the service and you should choose the one that suits your personality. But you should stay on good terms even with those more authoritative trainers. Maybe one day, when you upgrade and your stamina improves, you will be ready for such an exercise regime and willing to try it again. It is great that you have more options, so that you can adjust them to your needs.
The procedure for finding a suitable personal trainer might last a bit longer than you think. It is true that there are many trainers out there but a large mass does not guarantee a high-quality experience. Beginners get easily intimidated and pushed away, especially if they are a bit chubby or they have neglected their physical looks. If you are among these beginners, take your time and make a detailed and thorough examination of gyms around you. Ask people who go to the gym about their experiences. These first-hand feedbacks can be very useful. Also, test the limits of the Internet maybe you will find a perfect personal trainer miles away from your town. But always stay faithful to your workout goals and remember that you are doing that because you want to improve the quality of your life and the state of your organism. With these notions as little guides inside your mind and a suitable trainer, you will lose weight and get your body back to shape.